I can't recommend Conor enough as a trainer. He has a great personality and work ethic and he gives encouragement and guidance along the way. I am so pleased I was referred to Conor and class him as a friend now despite him supporting my rival football team! I'm truly thankful for the progress he has helped me to achieve. I would thoroughly recommend Conor to anyone irrespective of age or ability as he is really capable of adapting his routines accordingly and his knowledge on the right specific exercises together with a nutrition plan gives a great structure and framework to be confident for succesS.